Polar M430 – GPS Training Computer

Description

Polar
M430 – GPS Training Computer
? Multisport Watches
Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking ? a top-level watch for runners who want more.
No straps
Polar M430 measures your heart rate from the wrist easily, accurately and reliably.

Run wherever
Track your pace, distance and altitude with the integrated GPS. When you run indoors, Polar M430 tracks pace and distance from your wrist movements.

Fitness Test made easy
Polar Fitness Test with wrist-based heart rate tests your fitness level anytime, anywhere ? no straps needed.

Running Program
Get a personal and adaptive training plan that fits you and your goals.

Running Index
See how your running performance is developing.

Sleep Plus
Sleep is vital to your recovery and overall well-being. With Polar Sleep Plus? you get valuable insights to your sleep. Learn about the quality of your sleep, get to know your sleeping patterns and let good sleeping habits push you towards better performance. Scope of delivery Polar M430 GPS Trainingscomputer black USB-Cable Polar M430 GPS Manual Fitness Test with wrist-based heart rate A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you?re making. Running Program Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. Running index Shows how your running performance is developing. Training Load Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. Recovery Status Shows you the time necessary for recovery before the next training session. Available on Polar Flow. Training benefit Delivers motivating feedback immediately after training describing the effect of the session. Smart calories Lets you know exactly how many calories you?ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you?re training. Activity Guide Shows how active you?ve been during the day and gives practical guidance for reaching your daily activity goal.
Activity Benefit
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. Sleep Plus Sleeping well will help boost your recovery and performance. Polar Sleep Plus? automatically detects the timing, amount, and quality of your sleep. You’ll also receive feedback on your sleep so that you can make changes towards better sleep. Product featuresMeasurements Weight 51 gThickness 12 mmDisplay size 128 x 128 px high resolution displayTech Integrated GPS with SiRFInstantFix? satellite prediction technologyActivity sensorManual and auto lapsVibra alertWater resistant (suitable for swimming)8 MB Flash memoryRechargeable 240 mAh lithium polymer batteryBattery duration up to 8 hours of training time with GPS and optical heart rateConnectivity Custom USB cable for data sync with PC or MacBluetooth Smart with mobile and sensorsPolar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or laterPolar Flow mobile app compatibilityUpdatable softwareUI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian